Hmmm....... 1220 calories.....
You need to run a half-marathon to burn all that off.
Really. 
In related news, I have had to buy a new Nike+ pedometer
set..... the receiver of my old Nike+ has gone kaput after two
years and 1400km of runs.
And I also gotta buy a new MP3 player..... my iPod nano 2nd gen
is outta space, and besides, it has been malfunctioning of
late..... it's already 3 1/2 years old.
